What people are saying.
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"Great job! You touched on many different ways to be mindful and had good activities planned. The meditation body scan at the end was excellent. The painting activity was a little long for me as I do not enjoy those kinds of things but other people really enjoyed it. I would recommend for sure to others, especially to people that are busy and need to be more in the present moment."
June 14th 2025
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"You did a wonderful job Hailey! I thought it was great that you didn't just describe the exercises, but also led us through them. It's great for novices who are just starting out."
June 14th 2025
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"What an amazing experience. I haven't been paying attention to my mind and body as much as I would like to, and today, you helped me bring myself back to earth."
June 14th 2025
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"Loved the calming effect of the exercises. Interesting how we take the smallest everyday human senses for granted. Thank you for helping me bring it back."
June 14th 2025
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"Great class to start off the day. Very calming and peaceful energy. Leaving feeling calm and positive. Would be a great way to spend time with a group of friends. Opened up my mind and thoughts to use these practices more often. Would love to experience a class in the outdoors."
June 14th 2025