I will continue to add links and information here for you to stay as informed as possible.
How mindfulness is good for your health
Explaining how meditation works and what it helps with
What is mindfulness?
Research Articles
“Let's keep calm and breathe”—A mindfulness meditation program in school and its effects on children's behavior and emotional awareness: An Australian pilot study
Group Nature-Based Mindfulness Interventions: Nature-Based Mindfulness Training for College Students with Anxiety